Susan Pokorny

Using Yoga to Relieve Arthritis

Yoga is developing whole new reputation in personal training. Gone is the time when most linked it with chanting, dark lighting and incense. This misconception may have kept many from using an excellent way of training. Naturally, there are benefits to do... Read >

Home Fitness with Yoga

Exercising within your home has several benefits. You can do it on your own time, you can certainly decrease travel time, save membership and class fees and also the hassles of sweaty gym rats. It is in fact very simple to spend a lot of your money on exp... Read >